Every food decision you make is an opportunity to direct, shape and remake your health, body composition and performance. It is important to remember that we are all different and all require different nutritional intake for our individual goals.
My professional career in fitness started 6 years ago. I first discovered the gym as an outlet for my anxiety and depression. I was struggling with feeling like I had no control over anything in my life.
Take the power of knowledge with you everywhere you go. Access all the information and tools you need to make the best health choices.
Understanding How Macronutrients Work
Food shouldn’t ever be looked at as “good or bad” as this can later cause a negative relationship with food. You should look at it more as fuel to make your bodies function correctly.
This is your secret weapon. Own it. Use it!
Why Are Micronutrients So Important?!
Micronutrients are considered an essential nutrient because your body cannot produce them on its own. Micronutrients don’t give us energy directly however as they are involved in almost every biological process that aids in keeping us healthy and thriving, like repair, digestion, energy transfer and immunity.
Don't neglect the things that matter...
Get Your Own Personalized Macros
Every person needs protein, carbohydrates, fats, and micronutrients in their diets. How much of each comes down to the individual person’s body composition and prioritizing the foods eaten to suit your personal goals.
Knowledge is power. Get your Macros
So... What Does Ashley Flores Eat?
Having a healthy relationship with food is the most important component of a healthy lifestyle. Understanding how food works and what it does to your body will empower you to make the right decisions moving forward. I'll show you what I eat and how I make it work for me :)
Bonus content. We're sharing our secrets.
Exercise is king and nutrition is queen. Put them together and you got a kingdom
with Kye Daley & Ashley Flores
Inside you'll find a complete breakdown of what Ashley Flores' weekly diet looks like! Empower yourself with all the knowledge you need to succeed, set your goals, run your macros, and get started!
Access our Macro Calculator and get a complete breakdown of your daily caloric intake plus a macro breakdown.
This book is packed with over 50 pages of information on how macronutrients, micronutrients, and even things like alcohol and stress affect your ability to changes in your body composition. You will completely understand how much your body can take before it starts to really affect your goals.
This book will grant you access to our exclusive health tool. This tool will help you breakdown your daily caloric requirements along with macro breakdowns. We will tell you how much is recommended you eat based on what you like to each and what goals you have in mind.
These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure or prevent any disease.
Results will always vary for individuals, depending on the individual’s physical condition, lifestyle, and diet. Testimonials on this site came from real customers who were not paid for your statements. But these testimonials are based on the experience of a few people and you may not have similar results. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.
Starting my fitness journey was extremely difficult because I had nowhere to turn to. When I was 19 years old, I was diagnosed with anorexia and had developed eating and exercise disorders. I knew this wasn’t me and so I dedicated every moment I had to understand the details of what I would need to do in order to improve myself. I made it my personal mission to improve my health and I did. Now, I want to take every piece of information, every hardship I’ve experienced, every success I’ve had the pleasure to enjoy and share it with you. I want to empower you and anyone else who is willing to listen.
In 2016 I moved to the United States with a drive and passion to bring my unique skill set and share it with everyone. This led me to a very successful career in coaching both competitive athletes and celebrities with their training and nutrition. I learned so much and developed a unique skill in understanding what you want and how to get you there.
My passion has always been helping people, but my love will forever be to fitness. I want to share that love of fitness with you. I want to empower you. I want you to succeed. Now, with the help of my very good friend Ashely, we believe this is the first step to taking you where you want to go in your health and fitness journey. Let’s go get it!
Head Coach Team ERND
Bachelors in Kinesiology Sports Science and Management
Certificate 3 & 4 in Fitness Master Trainer
Certificate 3 & 4 Sports Massage Therapy
15 years of experience
Fitness pulled me out of a dark place and helped me regain that control – it empowered my life. I started by first working with a few trainers, but it wasn’t long after that I went and got my NASM Certified Personal Training. I loved fitness for what it did for me that I wanted to do more with it. I started helping others find healthy outlets in their lives and turn them into balanced everyday habits. I enjoyed so much helping others to adopt a healthy lifestyle.
I went on to compete in the bodybuilding world. I wanted to take my drive and passion to the next level. But despite being successful in it, my mental and physical health suffered as I developed body dysmorphia and binge eating disorder. This is where Macros came into play for me. It helped me break away from cookie-cutter dieting and learn more about balance. I learned about nutrition and what I needed to fuel my body and reach my goals all while still living life. I was able to have full control, practice moderation, and have a healthy balance. I truly believed fitness saved my life and I hope I can help many more with this guide my good friend Kye and I have for you.